About

Hello!

My holistic approach to wellness focuses on both the secondary food on your plate (the foods you eat) and primary foods (foods that feed your body, mind, and soul) like movement, education, creativity, and home cooking.

I believe…

• Reading labels is vital to our health
• Eating seasonal food is beneficial
• Cooking at home improves our health
• Organic is better
• In a plate full of Real Whole Colorful Foods
• Plant-based diets inspire creativity
• Cooking is a creative expression
• In supporting local farmers
• The foods we eat matter
• Movement is medicine
• Hiking is fun
• Being outside has health benefits
• Journaling is great for our mental health
• We should never stop learning

Just because we ate it as kids, doesn’t mean we should feed it to ours.

How I Can Help:

I’m a Certified Holistic Nutrition Health Coach and can help you bridge the gap between where you are and where you want to be.

Fill out and submit the form below to schedule a free 15 minute consultation. No obligation. No strings attached. Please include your phone number and contact preference in the comment/message section. I look forward to connecting with you!

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