I was recently introduced to Kefir and am a HUGE FAN! Being a vegetarian I stayed mostly in the plant-based lane for milk and yogurt. So when Kefir became popular, I never thought to give it a try. I have to admit I would occasionally bake with Buttermilk or use Real Butter in a recipe. However, those times were few and far between and I hadn’t drank milk in over 20 years.
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How to Make Kefir at Home
All you need to make Kefir at home are Kefir Grains and Organic Milk. There are two types of grains available (Milk Grains or Water Grains). Today I am sharing about Milk Grains which ferment either Dairy or Plant-Based Milk in about 24 hours and render Kefir!
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Creativity and Your Health
Did you know that something as simple as drawing can have a positive effect on your health? Often we think of creativity as something reserved for an artist, musician, or writer, and limit ourselves by believing we are not creative. Maybe this comes from our own idea of what creativity really is. However, the truth is…We are ALL CREATIVE and creative expression is available to everyone.
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Inspiration Creates Change
Embrace Change… You will be more inspired by life when you do. Change is something we all experience. There is no getting around it. In fact, it is one of the only constants in life. Very few other things are as absolute as change. Even though we know it’s part of life and impossible to avoid, it’s not surprising that we also fear it. Change can definitely cause stress, anxiety, and affect our overall mental health. However, change has many positive aspects as well. It can help us grow, improve, thrive, and even inspire us.
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