One of the easiest ways to get Back to the Basics of Nutrition is to eat Real Whole Foods. Instant Pot Black Beans, full of fiber and protein, are the perfect way to start adding whole foods into your diet. Black beans are simple to cook, inexpensive, and can be used to create so many delicious meals. Plus, they are packed with added health benefits like helping to regulate blood sugar levels, reducing triglyceride & cholesterol levels, and even help you feel full!
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Easy Kefir Fruit Smoothie
Once you start making kefir you are going to need a creative way to drink all of it! Kefir tends to be a bit sour and although some people can drink it plain, I am not one of them. Which is why I created this Easy Kefir Fruit Smoothie! It’s my favorite way to drink kefir every day. This all natural, whole food, fruit smoothie is naturally sweet and delicious without any added sugar.
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How to Make Kefir at Home
All you need to make Kefir at home are Kefir Grains and Organic Milk. There are two types of grains available (Milk Grains or Water Grains). Today I am sharing about Milk Grains which ferment either Dairy or Plant-Based Milk in about 24 hours and render Kefir!
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