Think of an investment in your health, like you would an investment in your wealth. Similar to how small financial contributions pay big dividends over a lifetime, the same is true when you make healthy foods choices every day. Over a lifetime these can really start to add up, leading to a better quality of life now and later on.
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Kefir for Improved Digestion
I was recently introduced to Kefir and am a HUGE FAN! Being a vegetarian I stayed mostly in the plant-based lane for milk and yogurt. So when Kefir became popular, I never thought to give it a try. I have to admit I would occasionally bake with Buttermilk or use Real Butter in a recipe. However, those times were few and far between and I hadn’t drank milk in over 20 years.
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How to Make Kefir at Home
All you need to make Kefir at home are Kefir Grains and Organic Milk. There are two types of grains available (Milk Grains or Water Grains). Today I am sharing about Milk Grains which ferment either Dairy or Plant-Based Milk in about 24 hours and render Kefir!
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