This homemade Creamy Potato Barley Soup is packed full of healthy ingredients and comes together relatively quickly. The creamy base is made with almond milk and olive oil, making this soup both Dairy-Free and Vegan. The addition of Purple Barley, a protein rich grain, full of fiber, iron, calcium, zinc, and potassium takes potato soup to a whole new nutritional level. Give this simple nutritious soup recipe a try. You will be glad you did!
continue readingBlueberry Kefir Pancakes
I’m going to share a secret… one of my favorite ingredients to bake and create with lately is Kefir! If you have never tried baking with kefir, now is your chance. Here is a simple recipe for delicious Blueberry Kefir Pancakes that are sure to be a hit. No need for eggs, refined sugar, butter, or even Maple Syrup on these delicious pancakes. Well, maybe just a little organic maple syrup won’t hurt. Whether you are new to kefir or have been making it for years, this recipe will not disappoint!
continue readingDelicious Homemade Biscuits
Create these Delicious Homemade Biscuits and have them on the table in under 30 minutes. Free of butter, dairy, yeast, eggs, and even sugar. No pastry cutter, rolling pin, or biscuit cutter needed. Making these vegan biscuits, with only 5 ingredients, is simple because all you have to do is mix, drop, bake, and enjoy! Perfect for breakfast, lunch, and dinner, and more versatile than you may think. Proving cooking from scratch is convenient and doesn’t have to be complicated.
continue readingHealthy Cheesecake Jars
Fighting “The Sugar Battle” doesn’t mean you have to settle for boring, plain, and unsweetened food for the rest of your life. In fact, quite the opposite is true. Here is a recipe that proves healthy food is delicious. These no-bake Healthy Cheesecake Jars are full of protein, whole food ingredients, gluten-free, and contain no refined sugar, proving real food can be full of flavor, color, texture, and even the sweetness you crave. All while being beneficial to your overall health and wellness.
continue readingSimple Quinoa Lentil Tortilla Shells
Think of a crepe meeting a tortilla and it’s easy to picture these Simple Quinoa Lentil Tortilla Shells. All it takes to make this easy recipe for healthy tortillas is a few simple ingredients and a little time. No flour, dairy, eggs, or rolling required. Blend lentils, quinoa, olive oil, salt, and water together for a flexible, delicious, protein packed, gluten-free tortilla shell that’s ready for your next wrap!
continue readingHearty Homemade Minestrone Soup
When you think about soup, you probably think of it as a healthy option, but not all soup is created equal. Unfortunately, most canned soup is loaded with sodium, ingredients you can’t pronounce, and additives you should never eat. The reason you can eat an entire can and still feel hungry is because most soup isn’t hearty or healthy. However, soup can be! I created this Hearty Homemade Minestrone Soup as proof. It’s filling, healthy, vegan, packed full of protein, fiber, and ingredients you can read.
continue reading