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Healthy Cheesecake Jars

Inspire Create Wellness ~Mari J
These no-bake Healthy Cheesecake Jars are packed full of protein, gluten-free, made with whole food ingredients, and contain no refined sugar. www.inspirecreatewellness.com
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Course Breakfast, Dessert
Servings 8

Ingredients
  

Crust

  • 3/4 cup Organic Oats
  • 1/4 cup Sliced Almonds
  • 1 1/2 Tbs Organic Avocado or Melted Coconut Oil
  • 1 Tbs Local Honey
  • 1/4 tsp Organic Cinnamon

Filling

  • 1 cup Organic Plain Greek Yogurt
  • 1 cup Organic Cottage Cheese
  • 2-4 Tbs Organic Maple Syrup
  • 2 tsp Vanilla Bean Paste or Vanilla Extract

Toppings

  • Organic Fresh Berries - Blueberries, Raspberries, Strawberries, or Blackberries

Instructions
 

Crust

  • Add Organic Oats, Sliced Almonds, Avocado Oil or Melted Coconut Oil, Honey, and Cinnamon to a food processor.
  • Pulse until the mixture comes together and the almonds are tiny pieces.
  • If you are using glass jelly jars, place 2 tablespoons of the crust to each jar, and press down to form crust. 
  • Rinse and dry the food processor container before making the filling.

Filling

  • Add Organic Plain Greek Yogurt, Organic Cottage Cheese, Organic Maple Syrup, and Vanilla Bean Paste to the food processor and blend until really smooth!
  • Using a spoon, add the filling. It should take about 4 tablespoons (approximately 1/4 cup) per jar. Tap the jar to settle the filling and create a flat top.

Topping

  • Top each jar with a few fresh organic berries of your choice. Blueberries, Strawberries, Blackberries, or Raspberries all work well.

Notes

Cashew Yogurt can be substituted for Greek Yogurt to reduce dairy.
If you don't have 4 oz jars, use a large flat bottom bowl instead and scoop individual portions as needed.
A Note About Sweetness: Add as little Maple Syrup as possible. Since Plain Greek Yogurt can vary in tartness, start with 2 Tbs Maple Syrup and only increase to 4 if needed.